3 Questions to ask yourself before hiring a Personal Trainer

Ok so you've had enough this time. The money for your gym membership has left your account  and you haven't set foot in there this month again. The last time you were in the place it was too intimidating with meat heads dropping weights and grunting through workouts. The Personal Trainers were too busy fist [...]

My Personal Transformation

I remember waking up on a Monday morning and feeling like something was wrong straight away. I felt intoxicated yet i had not been drinking the night before. The room was spinning and it felt like i was walking around on the deck of a ship. I could not hear or see properly but i [...]
Workplace Wellness

Workplace Wellness

is sitting at your desk killing you? Sitting Kills, Moving Heals As i go into various workplaces around Dublin city to conduct fitness classes i come into contact with people who are sitting down at work all day. They then hop in a car, bus, train or The Luas to get home and sit down [...]
Top 7 reasons people stop training

Top 7 reasons people stop training

  Do you find it hard to stay in a training routine or maybe you just can't motivate yourself to start at all? I've heard all the reasons and excuses throughout the years and probably used a few myself. We are all human and can't be perfect all the time but it is good to [...]
Citrusy Pulled Chicken

Citrusy Pulled Chicken

With Summer finally arriving its time to put away our favourite stew and hot pot recipes and start to imagine what its like for our brothers and sisters in warmer climates in the kitchen. With our heat wave under way our taste buds are crying out for freshness and a lighter style of cooking. If [...]