My Personal Transformation

I remember waking up on a Monday morning and feeling like something was wrong straight away. I felt intoxicated yet i had not been drinking the night before. The room was spinning and it felt like i was walking around on the deck of a ship. I could not hear or see properly but i [...]
Workplace Wellness

Workplace Wellness

is sitting at your desk killing you? Sitting Kills, Moving Heals As i go into various workplaces around Dublin city to conduct fitness classes i come into contact with people who are sitting down at work all day. They then hop in a car, bus, train or The Luas to get home and sit down [...]
Top 7 reasons people stop training

Top 7 reasons people stop training

  Do you find it hard to stay in a training routine or maybe you just can't motivate yourself to start at all? I've heard all the reasons and excuses throughout the years and probably used a few myself. We are all human and can't be perfect all the time but it is good to [...]
Citrusy Pulled Chicken

Citrusy Pulled Chicken

With Summer finally arriving its time to put away our favourite stew and hot pot recipes and start to imagine what its like for our brothers and sisters in warmer climates in the kitchen. With our heat wave under way our taste buds are crying out for freshness and a lighter style of cooking. If [...]
Living with MS

Living with MS

This is the story I did with Joe.ie about living with MS. World MS day is coming up soon so if you know anyone affected by it SHARE this story.