Workplace Wellness

Workplace Wellness

is sitting at your desk killing you? Sitting Kills, Moving Heals As i go into various workplaces around Dublin city to conduct fitness classes i come into contact with people who are sitting down at work all day. They then hop in a car, bus, train or The Luas to get home and sit down [...]
Top 7 reasons people stop training

Top 7 reasons people stop training

  Do you find it hard to stay in a training routine or maybe you just can't motivate yourself to start at all? I've heard all the reasons and excuses throughout the years and probably used a few myself. We are all human and can't be perfect all the time but it is good to [...]

Motivate a Mate and ensure results

    Believe it or not although i am a personal Trainer and have trained in a gym environment since i was fourteen i too can get jaded and sick of training. I miss the odd session because i start to make excuses. I don't have time, i will do it later, i'm tired, i'm [...]
5 Healthy Changes For 2016

5 Healthy Changes For 2016

With over 15 years as a Personal Trainer I often see people trying to transform themselves every January and more often than not they don’t succeed. Today I am going to give you 5 Healthy changes to help improve your lifestyle in 2016. You have tried your way in the past so now why not [...]
We’ve Moved!

We’ve Moved!

From Monday 14th December, TRX in the City will have a new home! We are moving to a brand new studio space in Smithfield. We'll have all of the same great classes and all of our wonderful instructors are moving with us. So the only thing that's changing is the building. If you have any [...]